US Edition
The best fitness trackers in 2024 to help you stay active
Our long-term test of the newest fitness watches and trackers proves they’re now far more than just step counters. But which is the best?
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The best ways to keep fit and healthy in your 40s and 50s
We’ve put your fitness queries to our experts, who have all the answers for keeping fit in middle age
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The surprising exercise that could help you live longer
We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life
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How to start yoga at home: 10 best poses for beginners
From banishing stress to boosting posture, strengthening muscles and helping burn calories, yoga is a wellness trend with health benefits
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Five ways to work on your inner strength
Resilience – the ability to process adversity, trauma, tragedy or stress – is arguably the key ingredient to living a happy, healthy life
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How to keep fit in your 40s and 50s – your fitness questions answered
Here are all the answers for keeping fit and healthy in middle age
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How to nail every mile of the London Marathon
Let Jonny Mellor, last year’s British champion, guide you through the ups and downs of the capital's course
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The best nude underwear and shapewear to buy - and where to find it
Whether you're looking for shapewear or sportswear, there are invisible underwear solutions for all
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London Marathon training tips: an expert guide for runners
The countdown is back on for this year's race, so here is a handy training guide
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Tried and tested: The verdict on Peloton’s new clothing collection
Peloton wants to be more than just a fitness platform – they want to be cult activewear brand too. But do the clothes perform?
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‘I practically had to beg to go for tests’: why PCOS is often a ‘hidden’ condition
Polycystic ovary syndrome affects 10 per cent of UK women, but it can go under the radar and be difficult to treat, say experts
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Joe Wicks: ‘Meditation helped me understand my childhood better – and made me a more patient father’
The fitness guru has been in a reflective mood, looking back at his upbringing, his mental health and his experience of lockdown
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Blood flow restriction training – the new fitness trend of the Tokyo Olympics
Tourniquet-like bands are said to offer athletes impressive performance and recovery gains. Does this mean BFR is the new cupping?
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What to wear to a small wedding this summer
Going to a small wedding this summer? Here are some outfit ideas to meet the brief
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'I run with a rape alarm': why women are taking extreme measures just to exercise outside
As research shows almost half of female runners have experienced harassment, why is the onus of staying safe still put on women?
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