US Edition
Three stress-busting foods to help you feel calmer
The pressures of modern life can get to us all – but ‘natural beta-blockers’ may help to alleviate those feelings of anxiety
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The healthy meal plan taking on the Mediterranean diet
New research shows eating potatoes, eggs and even pork could be the secret to a longer and healthier life
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The five healthiest types of rice – and the one to cut back on
Is ‘meaty’ rice the food of the future or a ‘frankenfood’? Our aptly named nutrition expert sets us straight on the globe’s favourite grain
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Five easy ways to eat like the people who live the longest
Blue Zones are the five locations worldwide with famously low chronic disease and the longest life expectancy – here’s how to eat like them
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Peruvian-style chicken and coriander soup recipe
This soup enjoys an additional Mexican twist with the addition of kidney beans
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Multi-veg and cheddar soup recipe
Grated cheese enhances the texture and flavour while remaining low in calories
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Salmon and prawn chowder recipe
A thick and creamy seafood concoction under 400 calories
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Spiced black bean and spinach soup recipe
A mildly spiced soup that's packed with flavour and full of goodness
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Carrot, lemon and ginger soup recipe
A twist on carrot and coriander, elevated with a filling base of red lentils and slices of fresh ginger
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Green lentil, tomato and watercress soup recipe
Coming in under 300 calories, this soup remains hearty still and is subtly spiced
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Mexican ‘all-day brunch’ bowl recipe
A bright bowl of eggs, tomato, avocado, jalapenos and cheddar, inspired by Mexican flavours
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Supercharged salad recipe
A colourful and gut-friendly salad of spinach, chickpeas, cherry tomatoes, olives and feta
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Vietnamese-style chicken salad recipe
A fresh and zingy salad inspired by the flavours of Vietnam
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Puy lentil, tomato and goat’s cheese salad recipe
A simple salad packed with plant protein and starring pre-cooked lentils
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King prawn and pea baked biryani recipe
A family-friendly baked rice dish that's mild yet full of flavour
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Baked salmon with tangy kiwi salsa recipe
A simple fish supper brightened with a kiwi, pepper and lime dressing
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