US Edition
Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead
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Why NHS dieting advice is out of date – and ‘low-fat spreads’ aren’t as healthy as you think
With the help of gut-guru Tim Spector, one committee has shown that national guidelines won’t effectively tackle obesity
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How the ‘resistance starch’ diet is a cheap and easy way to lose weight
Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet too good to be true?
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How to use ‘sleep maths’ to get the perfect night’s rest
Whether you're menopausal, a night worrier or you're sleeping with a snorer, find out the perfect formula for a good night's rest
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Why you can’t keep off the weight you lose
If you’re fighting a losing battle against the bulge, our experts reveal how to successfully win the weight-creep war
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The 10 foods that could reduce your risk of dementia
Why a Mediterranean diet may lower your risk of dementia by a quarter and help keep you sharp in old age
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What your daily biscuit habit does to your waist, heart and gut
Britain is a nation addicted to biscuits – but our bodies pay a steep price
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Wales finally has a truly fabulous hotel to compete with the rest of Britain
Penmaenuchaf, near Snowdonia, recently opened and might just be offering the best rooms in the country
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How to check your moles
Medics have removed a malignant mole from the Duchess of York’s body. Here’s how to tell if a mole is a danger to your health
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How testosterone cream could boost your libido and lift your brain fog
Testosterone treatment can work for men and women, but seeking medical advice is crucial
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The great January health ‘rip off’ and what’s worth spending your money on
£400 for a gym membership, £5,000 for an exercise bike – wellbeing is skyrocketing in price, but is it worth it?
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Seven affordable gut-health retreats in the UK and Europe
Everyone wants to improve their gut health – but doing so on holiday can be ruinously expensive. Not so with these more accessible options
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How to be more Scandinavian and beat Blue Monday
Countries like Norway have darker winters but report lower levels of seasonal depression. Here's how you can learn from them...
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Don’t be a quitter – revive your resolutions
This weekend is prime time for abandoning New Year commitments. Here's how not to give up on giving up
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From acne to brain health - the surprising health benefits of probiotics
If you’re feeling bamboozled by the myriad offerings of probiotics available, you need our expert guide to alleviating common ailments
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Why your Dry January need only last three days
Going teetotal is the gold-standard of resolutions, but you don't have to commit to the whole month to feel the benefits of drinking less
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