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Kate Spicer

  • How your dog is making you less stressed, slimmer and more creative

    New research proves that life really is improved with a canine friend – findings these families feel in their everyday lives

    Kate Spicer 20 Mar 2024, 3:00pm
    Kate Spicer with her two podencos, Leica and Bufo
  • ‘I’m 85 and still skiing – this is how I keep fit and limber’

    Master a decent technique and skiing into your nineties shouldn’t be a problem

    Philip Taylor 11 Jan 2024, 11:52am
    philip taylor ski at 85
  • I detoxed like a rock star to reboot my gut health – here’s how it turned out

    With a client list including Mick Jagger and Bruce Springsteen, this doctor's Rockstar Remedy plan might be the ideal post-summer detox

    Kate Spicer 26 Aug 2023, 10:00am
    Rockstar Remedy detox smoothie health fitness diet
  • Why saunas are good for your brain

    Heat therapy is relaxing and refreshing – and it could help to reduce your dementia risk

    Kate Spicer 16 Aug 2023, 10:00am
    Kate Spicer at The Bath House Sauna
  • How the world’s most famous nightclub stayed cool for 50 years

    With superstar DJs drawing generations of party people to Pacha’s dance floor, the legendary Ibiza venue hasn’t missed a beat

    Kate Spicer 2 Aug 2023, 4:00pm
    David Guetta
  • How the British lunch became the unhealthiest meal of the day

    In the 1950s we went home for a proper lunch of meat and two veg – these days it’s meal deals at our desks

    Kate Spicer 22 Jul 2023, 8:00am
    The crisp sandwich: A great British lunch, at least in the eyes of some
  • The much-used phrase this doctor wants stripped from the English language

    Dr Alex George has become an active mental health campaigner since the death of his beloved brother Llŷr, who died by suicide in 2020

    Kate Spicer 15 May 2023, 5:20pm
    'If you've been through suffering, then you know what it means to suffer,' says George
  • An old-fashioned early supper is the key to effortless weight loss

    New research shows that avoiding late eating could be an effective – and pain-free – way to lose weight for good

    Kate Spicer 24 Jan 2023, 4:00pm
    Bulgar salad on round plate, symbol for intermittent fasting
  • Why we are spending £1.26trillion in a bid to feel better

    The wellness industry is a bandwagon powered by social media, persuading us to pay for treatments that have no proven benefits

    Kate Spicer 15 Jan 2023, 8:00am
    woman with drip sat on pile of cash
  • Six denim blunders that men make and women hate

    It should be so simple so how does it go so wrong? This is one of life’s great mysteries

    Kate Spicer 3 Sep 2022, 5:00pm
    Jon Hamm, Jeremy Clarkson, Simon Cowell
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  • Why Rishi Sunak’s ‘mansplaining’ can’t be helped

    Women being talked down to is a big problem in politics, but accusations the would-be PM was patronising Liz Truss fall flat for good reason

    Kate Spicer 26 Jul 2022, 6:28pm
    Rishi Sunak and Liz Truss take part in the BBC Leadership debate
  • Festival fashion in your 50s – anything goes, so long as it’s with wellies

    You’re never too old to look stylish in a field of mud – it’s not as tricky as you might think; just don’t forget the lavatory issue

    Kate Spicer 22 Jun 2022, 8:26am
    Kate Spicer proving a point – you can still be fabulous in your 50s at a festival
  • 'It's not empowering' and other things I learned when I went grey in midlife like Dawn French

    Following the Vicar of Dibley star's lead and joining the greynaissance isn't good nor bad – it's me being honest with myself

    Kate Spicer 5 Oct 2021, 8:43pm
    Kate Spicer and Dawn French have both joined the greynaissance
  • How the ‘Blue Poo Challenge' could help your gut health

    It may sound crude but its creator, pioneering scientist Tim Spector, says it could offer an easy insight into the nation's digestion

    Kate Spicer 29 Aug 2021, 5:00pm
    Kate Spicer
  • Can a reformed midlife party girl really have fun at an alcohol-free festival?

    A growing number of events are aimed at midlifers looking to swap booze-fuelled misadventures for wellness experiences. Kate Spicer reports

    Kate Spicer 23 Aug 2021, 7:12pm
    It seems there are plenty of wholesome people out there seeking good times without the hangover
  • The rise of unscrupulous dog walkers – and what they're doing to our pets

    Looking after the nation's four-legged friends has never been more lucrative – but unscrupulous 'professionals' are now on the rise

    Kate Spicer 15 Aug 2021, 5:00am
    We’ve never needed our dog walkers more as pet ownership leapt during lockdown,but who are we leaving our darling doggo with?
  • How did Generation X become the unhealthiest of them all?

    Who’d have thought we former hedonists would end up fat and miserable with heart, back and chronic drinking issues...

    Kate Spicer 1 Aug 2021, 5:00am
    Gen X
  • Why everyone's taking the plunge and donning the dryrobe

    Regular swimmers have known about them for ages, but now the towel-coat combo is a fashion must-have

    Kate Spicer 29 May 2021, 5:00am
    Ronnie Traynor in her dryrobe after swimming in Margate at the Walpole Bay Tidal Pool
  • What your furniture style says about you (and your snob level)

    Carrie Symonds made a clear statement with her Downing Street makeover, insulting John Lewis in the process – but which camp are you in?

    Kate Spicer 29 Apr 2021, 7:24pm
    Are you a Soane Ranger or Aristocratic Abstainer?
  • Have British dog owners lost control of their pooches?

    Long-time dog owner Kate Spicer has noticed a surge of inexperienced owners out and about with their poorly-trained pets

    Kate Spicer 6 Mar 2021, 6:00am
    Kate Spicer says she is 'sympathetic to the trials of training'
  • Petflix and chill: can this audio and video app really relax my dogs?

    From virtual walkies to canine reggae, Relax My Dog boasts that it has millions of users around the world. But does it actually work?

    Kate Spicer 5 Mar 2021, 3:00pm
    Kate Spicer Wolfy
  • ‘My brother is one of the Covid vaccine forgotten’

    Why can’t the Government prioritise an at-risk population that already struggles against so many odds?

    Kate Spicer 1 Feb 2021, 6:34pm
    Kate Spicer and her brother Tom
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