US Edition
The six fitness myths that drive me crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky
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How to set (and stick to) realistic exercise goals
Telegraph fitness guru and celebrity personal trainer Matt Roberts explains how to stay pumped for action – even when life gets in the way
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Live to 100 exercise guide with celebrity trainer Matt Roberts - Week 4
In the final week of the plan, push yourself even further to build strength and stamina
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This is the best way to burn fat (and it isn’t hard work)
Want to get superfit, without busting a gut to do it? It's easier than you might think…
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Your four-week plan to get in shape for the end of lockdown
Personal trainer Matt Roberts unveils his regime to undo the damage of the past year, just as the country is set to reopen
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