US Edition
How to lose 1lb per week by walking
10,000 daily steps may seem a daunting task, but experts reveal why half an hour of walking is the best exercise you can do
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Transform every walk you do into a weight-loss opportunity
Walking can be a surprisingly effective route to fitness, but what’s the best way to get the maximum benefits from your step count?
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Are you heading for divorce? Here are the warning signs
A culmination of minor stressors can tip us over the edge – but there is a way to come back from the brink
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Easy ways to burn off your Christmas dinner
Go ahead and indulge – here are some creative ways to burn off those extra pounds gained over the festive season
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All I really want for Mother’s Day is a few minutes to myself
Let’s debunk the myths and focus on what really matters to mothers today
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Older people need financial support more than ever – but bank closures have cut them adrift
Britain's elderly are struggling to access basic banking services at a time when money worries are rife
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'I was beyond lonely – I rode the bus just so I could chat to somebody'
Over 1.1 million older people rely on using public transport for company – here are some of their stories
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‘My mother's death triggered my late-onset PTSD – a legacy from a life in active service’
Tim Brown retired from the Armed Forces in 2010, but it wasn't until four years later that he experienced post-traumatic stress disorder
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‘Every year I get fewer and fewer Christmas cards – I think people don’t know if I’ve died’
Age UK’s Telephone Friendship Service is more valuable than ever for older people who are experiencing loneliness
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'I started to research my ancestry – and discovered the story of my great-great-great grandfather'
When Action for Children uncovered the stories of the first residents of its homes, the charity was pleasantly surprised
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How I eased the horror of my hangover... before I even started drinking
We tested the pre-drinking products promising to 'cure' that morning after feeling – here's our verdict
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‘Often, a child can still love an abusive parent, and blame the victim’
Action For Children is pioneering ways of healing families wrecked by domestic abuse
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‘My specialist cancer nurse still acts as my support system’
Macmillan Cancer Support nurses make a crucial difference to those living with cancer by providing tailored care and specialist support
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Christmas Charity Appeal 2022: Our four chosen charities face great challenges – we need your help
For many people, these charities will literally be a lifeline this winter – and we know we can count on you to support their vital work
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The hidden help you didn’t know you were entitled to
Allowances can make an enormous difference to an older person’s quality of life, as Pam discovered when Age UK helped her to claim hers
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‘In the military you live in a bubble – then suddenly you’re alone on planet civvy’
A manufacturing company in Scotland works with RBLI to offer meaningful work to ex-service people, which has proved 'a second life' for some
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