Fitness

I tried a weighted jacket at 60 to supercharge my workout

How a 20lb vest can banish workout boredom and turn a dull 5k run into a whole body challenge

How I got a ripped Hollywood hard body at 40

Inspired by young actors in eye-popping shape, the Telegraph’s film critic decided to get strong and build some serious muscles himself

The least amount of exercise you can get away with

What’s the solution if you don’t have time for exercise or find it boring?

How to set (and stick to) realistic exercise goals

Telegraph fitness guru and celebrity personal trainer Matt Roberts explains how to stay pumped for action – even when life gets in the way

I’m running for the people who can’t – they have made every step a little more bearable

The best motivation for running is remembering that unlike many others, I can

Workouts you can do from home if you’ve already given up on the gym

Half of us who joined a fitness centre in January have already dropped out. Here’s how to get the same healthy results at home

The dos and don’ts of running when you’re over 40

Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch?

Why workouts are better together

Exercising with your significant other can boost your relationship as well as your fitness

Why I started rowing again at age 42

One writer rekindled her love of rowing and joined the legions of women hitting the river to keep fit

Ten of the best cycling holidays for 2024

From the Cotswolds to Japan, we’ve unearthed some of the best cycling holidays for the year ahead

King Charles’s 11-minute RAF exercise plan – does it really work?

For decades, King Charles has been doing a simple, no-nonsense workout developed in the late 1950s – and it’s perfect for the time-poor

The simple things longevity experts do every day to live a longer healthier life

From eating spermidine-rich foods to taking a walk outside, these small changes to your routine could make all the difference

The nine health benefits of regular strength training

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think

How to choose the best pair of running shoes to go the extra mile

The right trainers make a huge difference when you’re training for a marathon. Choose wisely and you could be the first at the finish line

Transform every walk you do into a weight-loss opportunity

Walking can be a surprisingly effective route to fitness, but what’s the best way to get the maximum benefits from your step count?

Easy yoga moves to do at your desk in just three minutes

Do these yoga asanas from your office chair to combat stress and reinforce physical and mental awareness

Live to 100 exercise guide with celebrity trainer Matt Roberts - Week 4

In the final week of the plan, push yourself even further to build strength and stamina

I’ve been running for 40 years and there’s a very good reason I’ve never given up the gym

People are opting for resistance training to build strength rather than cardio, but the machines still have their place

Thunder thighs are a sign of robust health – here’s how to keep yours super strong

Powerful upper legs have been linked to positive effects on heart health, blood pressure and even the brain

This is the best way to burn fat (and it isn’t hard work)

Want to get superfit, without busting a gut to do it? It's easier than you might think…

How to stay fit and healthy in your 70s and 80s

A commitment to living healthily as you age can have significant consequences for your happiness and longevity

Your guide to a healthier year – month-by-month

The secret to making healthy habits that stick? Pick your moment. Here’s how to make 2024 your healthiest year yet

Why cycling to work could be the fitness boost you need

With more endorphins and no train cancellations, one way to make your commute more bearable is to get on two wheels

Live to 100 exercise guide with celebrity trainer Matt Roberts - Week 3

Increase your resistance and reps with our four-week plan to improve strength and stamina

How to start running today - and why the health benefits are instant

Think you’re too unfit to run? Grab your trainers because going for a jog is much easier than you think

How I went from couch potato to gym bunny in my early 60s – and stayed fit

I had the option to either lose weight or get a mobility scooter – now I'm two stone lighter and I can run up the stairs

Why your holiday on the slopes could be your next best workout

Whether you’re an alpine amateur or a seasoned passholder, snowsports can improve most areas of physical health and mental wellbeing

‘I’m 85 and still skiing – this is how I keep fit and limber’

Master a decent technique and skiing into your nineties shouldn’t be a problem

How to train for a marathon if you’ve never run before

Running 26 miles sounds like a daunting challenge when even 5K feels out of reach but here experts explain all things training, kit and fuel

I thought £50 for Pilates was ridiculous - until it fixed my bad back

Reformer Pilates machines are considered the ultimate tool to tone muscles and ease pain but how exactly do they work?

Play tennis, don’t do the marathon – and other rules for 50-plus fitness

Our new celebrity fitness guru Matt Roberts shares his top 10 tips for extending our 'healthspan' through exercise