US Edition
Everything you need to know about hay fever – including how to treat it
One in four adults in the UK are affected by hay fever, but there are ways to treat it
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Do you have ADHD? How to spot the symptoms and treat it
There has been an explosion in ADHD cases over recent years. Here’s how to know if you have the condition and what you can do about it
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We lost 12 stone between us and it’s changed our lives
When a couple decided to embark on a weight-loss plan, neither of them could know how far they could progress
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The nine most unhealthy WFH habits – and how to fix them
Easy ways to stay in shape if your commute is just a few yards, according to the experts
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Why your gut health should be a priority in 2024
Everyone's talking about gut health these days, but what does this really mean and how do you improve it?
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The pros and cons of weight-loss drugs
Wegovy is now available on the NHS after much fanfare – but how does it stack up against other ‘miracle’ medicines?
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Here’s how to beat parental burnout this summer
From setting expectations to transmitting calm, here's how to avoid fizzling out during the six-week holiday
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‘The anxiety had become a roar’: how to survive when your teen’s on a gap year
Worried about your teenager's upcoming trip? Here's how to remain calm and avoid catastrophising while they're off exploring the world
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This is the best time of day to eat if you want to lose weight
New research shows that eating before 1pm can help prevent Type 2 diabetes, but how else can meal timings affect our health?
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The signs your child might have an eating disorder – and when to act
With increasing rates worrying parents across the country, here are the six red flags to look out for and what to do if you spot them
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How to increase your ‘healthspan’ by a decade
Dying a ‘slow’ death from a chronic condition is likely for many of us – but scientists now believe there's room for change
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Why sophrology is the path to wellbeing we all need right now
This dynamic form of meditation promises to bring a sense of relief in the midst of the pandemic
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'My brother took his own life, but now we are doing some good in his name'
When Beder Mirjan took his own life, his family started a charity in his name. A new recipe book extols the benefits of cooking for therapy
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The new rules for our children's lockdown screen time
As children struggled to connect with their friends, their use of mobiles, tablets and PCs shot up. Here's what we can do about it
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How women’s health is bearing the brunt of the Covid pandemic
From cancer screenings to having to give birth alone, the damage caused as a result of coronavirus is widespread
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A brush with coronavirus has transformed my relationship with alcohol
While recovering from coronavirus symptoms, I not only lost her taste for alcohol, I've re-evaluated my whole relationship with it
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