Wellbeing

Dear Rachel: ‘I want an affair, but I don’t want to leave my wife’

Why forgetting things is OK – and shows your brain is working properly

Do you have ADHD? How to spot the symptoms and treat it

How to get eight uninterrupted hours – by a sleep professor

At 43, I’ve finally learned how to love my size 16 curves

How to survive heartbreak

From £100,000 saunas to luxury ice lounges, the luxury wellness industry is thriving

‘The harder I tried to stop pulling my hair, the more I spiralled out of control’

After 11 failed rounds of IVF, I exercised my way out of heartbreak

What you should know before starting antidepressants

What happens to your sex life after prostate cancer treatment

All the health reasons it’s great to be a woman

The common sense guide to menopause and why it’s really not that bad

Why your pillow is ruining your sleep – and how to fix it

I’m stuck on the ‘anxiety’ drug pregabalin

The surprising lifestyle changes that can boost your sex life, from flossing to eating sardines

This is how Bridget Jones would do the menopause

How to use ‘sleep maths’ to get the perfect night’s rest

Dear Rachel: ‘How do I broach the subject of a threesome with my wife and her friend?’

Britain is in a loneliness epidemic – and young people are at the heart of it

Smoking compared with vaping – what both do to your body from the first puff

Do you need HRT? Here’s what the menopause doctors say

How to help young worriers get back to work

The rise of the private GP and what you need to know before you book one

‘My over-exercising damaged my brain and I could have died in my sleep’

How a generation forgot what it is to be resilient

The truth about life on a locked eating disorder ward