Jump to content
UK News Website of the Year
The Telegraph logo
Search Icon
News
Sport
Health
Money
Business
Opinion
General election
Ukraine
Royals
Life & Style
Travel
Culture
Puzzles
UK Edition
US Edition
Search Icon
Subscribe now
Free for one month
Log in
Health
/
Diet
Weight loss
Diet
Weight loss
Alcohol
Supplements
Gut health
Nutrition
Fitness
Workouts
Running
Cycling
Walking
Strength
Conditions
Heart health
Cancer
Diabetes
Ageing
Dementia
Bones & joints
Cold & flu
Skin
Wellbeing
Mental health
Sleep
Stress
Menopause
Sex
Parenting
Fertility
Pregnancy
Children
Guides
Diet guides
Fitness guides
Conditions guides
Wellbeing guides
Parenting guides
Sections
UK Edition
US Edition
News
News home
UK news
Politics
World
Health news
Defence
Science
Education
Environment
Investigations
Global Health Security
Sport
Sport home
Football
Rugby Union
Cricket
F1
Golf
Tennis
Women's Sport
Racing
Cycling
Boxing
More...
Health
Health home
Diet
Fitness
Conditions
Wellbeing
Parenting
Guides
Money
Money home
Property
Tax
Pensions
Banking
Investing
Net Zero
Calculators
Guides
Business
Business home
Alex
Economy
Companies
Markets
Tech
Opinion
Opinion home
Obituaries
Letters to the Editor
Telegraph View
Our columnists
Cartoons
General election
Ukraine
Ukraine home
Daily podcast
Daily newsletter
Royals
Royals home
King Charles III
Queen Camilla
Prince William
Princess of Wales
Prince Harry
Duchess of Sussex
Life & Style
Life & Style home
Family
Columnists
Cookbook
Food & Drink
Fashion
Beauty
Luxury
Cars
Gardening
Interiors
Puzzle News
Recommended
Tel Mag
Travel
Travel home
UK holidays
Dream Trips
Destinations
City guides
Hotels
Cruises
Rail
Adventure
Luxury
Ask the experts
Culture
Culture home
TV
Film
Music
Books
Theatre
Opera
Art
Gaming
Hit lists
Telegraph Tickets
More...
Puzzles
Weight loss
The healthy way to lose six kilos if you’re a man
Wobbly, pear shape or beer belly? What your tummy says about your health
I’ve tried every diet going – this is what works
Stay healthy
Why you can’t keep off the weight you lose
I’m not ashamed to say I dieted to fit into my size 10 jeans
Guides & tools
Thinking of taking Ozempic? Read this before you do
I lost four stone when I started weight-training at 57
The pros and cons of weight-loss drugs
The four stages of changing your mindset to eat better
These are the foods to stick to if you want a flatter belly
Advertisement
More on weight loss
Britain’s obesity guru: ‘Not all fat is bad – it depends on where it is’
Ed Cumming
How I lost four stone and reversed my Type 2 diabetes
Jason Thomas
How the ‘resistance starch’ diet is a cheap and easy way to lose weight
Hattie Garlick
How to lose your beer belly – without totally giving up alcohol
Nick Harding
We lost 12 stone between us and it’s changed our lives
Laurel Ives
The nine most unhealthy WFH habits – and how to fix them
Laurel Ives
How to tell someone you love they’re fat – without hurting their feelings
Suzy Walker
The truth about the new 30:30:30 diet
Hattie Garlick
Pagination
Previous
Next