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Nutrition
The hidden sugar in everyday foods – and how to separate the good from the bad
The 154 calorie meal in McDonald's – and five other healthy dishes at fast food chains
What your daily biscuit habit does to your waist, heart and gut
Stay healthy
How to rewire your brain to fix bad food habits
How orange juice went from health drink to as bad as a fizzy drink
Guides & tools
The health benefits of good old-fashioned cow’s milk
How much protein do you really need?
How to eat what you like without feeling guilty
Don’t give up meat, it’s better for your health than you think
Six ways to beat your sugar addiction
Three easy ways to make winter vegetables tasty
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More on nutrition
Three stress-busting foods to help you feel calmer
Sam Rice
Why a healthy brain requires a meaty diet
Emily Craig
Intermittent fasting is a bourgeois rebrand of basic moderation
Guy Kelly
How much protein should you be eating every day? Use our calculator
Boudicca Fox-Leonard
Is intermittent fasting healthy or dangerous for your heart?
Susanna Galton
An expert guide to intermittent fasting
Suzy Walker
Banning Kev’s Pick ’n’ Mix will only encourage obesity
William Sitwell
The best breakfast cereals for your health – and the ones to avoid
Xanthe Clay
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