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Mental health
These six hormones have the power to change your life
How to solve your own problems without going to a therapist
Five science-backed ways to banish negative thoughts
Stay healthy
How to tell if you are stressed or anxious – and why it matters
How six months of setting goals changed my life completely
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25 scientifically proven ways to be happier
Panic attacks ruined my life – here’s how I got over them
Signs you've got social anxiety (and how to conquer it)
Three easy ways to eat to ease anxiety
How to harness the benefits of anger – and when to take a breath
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