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Top Diet Guides
Diet Guides
The quick breakfast foods to avoid – and seven healthier alternatives
gut health
Why your gut health should be a priority in 2024
nutrition
Seven fermented foods you can find in the supermarket (and one of them is cheese!)
fasting
12, 16, 24 or 36 hours: which fasting regime will work best for you?
sugar
The hidden sugar in everyday foods – and how to separate the good from the bad
weight-loss
Why you can’t keep off the weight you lose
Alcohol guides
The 20-minute rule and other easy ways to drink less alcohol
Dry January
Every single health benefit of doing Dry January
Alcohol
Are you drinking too much? Use our tool to find out
HEALTH
What a month without alcohol really does to your body
DRINKING
How to change your relationship with alcohol forever
HANGOVERS
Three healthy meals to eat your way out of a hangover
More guides
How to know if you’re a binge drinker
The red wines that give you a headache – and the ones that don’t
How much alcohol should you be drinking in your 50s?
Cut back on alcohol without going tee-total
The painful truth about what a hangover really does to your body
The picture that will make you want to stop drinking
Gut health guides
Forget diets, resetting your gut health will beat the bloat and stress
Health priorities
Why your gut health should be a priority in 2024
fermented food
Seven fermented foods you can find in the supermarket (and one of them is cheese!)
digestive health
An expert’s guide to living with IBS
unhealthy gut
The seven signs of an unhealthy gut – and how to fix it
expert advice
What this gut-health expert does every day to stay healthy
More guides
Six easy ways to improve your gut health
How your gut can transform your mood
Six beers that are good for your gut health
How to repair your gut's microbiome
The ‘healthy’ habits that are actually harming your gut
Best foods to improve your gut health
Nutrition guides
The hidden sugar in everyday foods – and how to separate the good from the bad
snacking
What your daily biscuit habit does to your waist, heart and gut
fast food
The 154 calorie meal in McDonald's – and five other healthy dishes at fast food chains
midlife
How steaks, eggs and nuts could help prevent midlife spread
cow's milk
The health benefits of good old-fashioned cow’s milk
protein
The anti-ageing benefits of eating protein
More guides
Foods to avoid when you’re feeling stressed
How much protein do you really need?
How to beat the salt crackdown
Three easy ways to stabilise blood sugar levels
How to eat so you won’t want to snack
Three easy ways to make winter vegetables tasty
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Supplement guides
Why supplements really make a difference after 50
Tiredness
Why you are feeling tired all the time – and how to fix it
probiotics
From acne to brain health - the surprising health benefits of probiotics
vitamin d
Why we should all be getting more vitamin D
supplements
The truth about supplements and your health
magnesium
Why magnesium is so essential for your health
More guides
Am I getting enough Vitamin D this winter?
The surprising power of turmeric
Why turmeric is the surprisingly effective health fix in your spice rack
10 essential supplements you should take
Tired all the time? Superstar vitamin B12 can help
Anxiety supplements - cure or scam?
Weight loss guides
Why you can’t keep off the weight you lose
weight-loss
The healthy way to lose six kilos if you’re a man
dieting
I’ve tried every diet going – this is what works
belly fat
Wobbly, pear shape or beer belly? What your tummy says about your health
sugar
Three ways to satisfy your sugar cravings
expert advice
The real reason diets fail, by a leading bariatric surgeon
More guides
The four stages of changing your mindset to eat better
The pros and cons of weight-loss drugs
The truth about the steak-night diet
The ‘hidden’ calories busy people don’t realise they’re eating
How to optimise your body clock to lose weight
This is the best time of day to eat if you want to lose weight
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