Top fitness guides

Fitness Guides

The nine health benefits of regular strength training

Cycling guides

Why cycling to work could be the fitness boost you need

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Running guides

How to start running today - and why the health benefits are instant

Running shoes How to choose the best pair of running shoes to go the extra mile
marathons How to train for a marathon if you’ve never run before
midlife running Want to start running as a midlifer? Here's everything you need to know
myth-busting Eight myths that shouldn’t stop you running (including the truth about what it does to your knees)
London marathon How to nail every mile of the London Marathon

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Strength guides

The nine health benefits of regular strength training

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Walking guides

How to walk properly (yes, really)

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Workout guides

This is the best way to burn fat (and it isn’t hard work)

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