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Top Conditions Guides
Conditions Guides
Arthritis and joint pain – the symptoms to know about and how to treat it
Brain health
How to spot the first early signs of Alzheimer’s and dementia
Body odour
How to get rid of sweaty armpits, bad breath and smelly feet
Heart
How to improve heart health – and not have a heart attack
Back pain
Seven daily habits to banish back pain for good
Cancer
Cancer stages, survival rates and what a diagnosis really means
Ageing guides
The physio’s guide to injury recovery when you’re over 65
Flying
The health risks of flying in old age
Ageing
The 14 vital things to look after as you age
Falling
How to fall safely if you’re over 65
Ear wax
How to get rid of earwax at home
Hair loss
Best treatments for thinning hair
More guides
Why private health MOTs could save your life
What happens to fitness as you age?
The seven new types of old age - which one are you?
All the things that get better with age – fear not there are plenty
How to choose the right type of hearing aid for you
How to start weight-training when you're over 60
Bones & joints guides
Seven daily habits to banish back pain for good
teeth
The health risks of not looking after your teeth, from dementia to heart disease
inflammation
The best foods to fight chronic inflammation
arthritis
The eight exercises to tackle arthritis at home
stiff joints
Seven simple ways to sort out stiff joints and stop them from hurting in the long-term
strong bones
What to eat for strong bones – from oily fish to pitted prunes
more guides
Why you're brushing your teeth all wrong
Seven reasons for your joint and muscle pain
I’m a bone health expert and this is how to stay strong into old age
Simple ways to sort out stiff joints for good
Why you need to look after your feet
Five ways to tackle the joint pain of arthritis
Cancer guides
How £3,500 of cancer tests could save your life
Treatment
Cancer treatment waiting times - what to expect
Diagnosis
Cancer stages, survival rates and what a diagnosis really means
Symptoms
The cancer symptoms so many people miss
Melanomas
Your expert guide to melanomas and how to spot them
Reduce your risk
One in two of us will get cancer – here’s how to reduce your risk
More guides
Six breakthroughs pushing us closer to a cure for cancer
Eight questions to ask after a cancer diagnosis
What every man needs to know about prostate cancer
Everything you need to know about bowel cancer
The facts about Non-Hodgkin Lymphoma
How to tell people you have cancer
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Cold & flu guides
Confused about Covid? Here’s how to behave in 2024 and what to do if you test positive
viruses
There are three serious viruses going round Britain – which one do you have?
cold
The truth about what the cold really does to your body
supplements
Seven brilliant supplements to see off winter colds and flu
colds
10 ways to combat the common cold
winter bugs
Just a cold or full blown flu? Our expert guide to winter germs
More guides
Who’s at risk of the 100-day cough and how to stave it off
Daily habits that could prevent your never-ending cold
Seven easy tweaks to keep winter lurgies at bay
How to deal with your night time cold symptoms
How to beat flu symptoms this winter
Dementia guides
How to spot the first early signs of Alzheimer’s and dementia
alzheimer's
If you find out you’re at high risk of Alzheimer’s, what can you do?
brain fog
I’m 55 and have brain fog – how do I know if it’s Alzheimer’s?
Protection
Six unexpected ways to protect yourself against dementia
Parkinson's
Six simple ways to improve your gut health and help prevent Parkinson's
Diet
The 10 foods that could reduce your risk of dementia
More guides
How to talk to young children about dementia
Why dementia symptoms and confusion are worse in the afternoon
The best foods to boost memory and help fight off dementia
Could a lack of sleep be causing dementia?
The simple exercise that could keep dementia at bay
Diabetes guides
The best diet to prevent Type 2 diabetes
Treatment
Everything you need to know about diabetes
Symptoms
The hidden symptoms of diabetes
Tests
Diabetes tests: your HbA1c levels and what they mean
Symptoms
Struggling to sleep? The quiet signs that you may be suffering from diabetes
Type 2
Five ways to beat type 2 diabetes
more guides
What you need to know about the link between diabetes and cancer
Six ways to beat your sugar addiction
How I stay fit with Type 1 Diabetes by England's Henry Slade
This tech could lower your Type 2 Diabetes risk
Doctors told me I was heading for diabetes – here’s what I did
Five ways to beat type 2 diabetes
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Heart health guides
10 easy ways to reduce your blood pressure
Statins
The truth about the safety of statins
Blood pressure
The seven best exercises for reducing blood pressure
Stroke
Five crucial ways to help yourself recover from a stroke
Diet
The 10 best diets for heart health – ranked
Heart health
Heart health red flags you should never ignore
More guides
Does broken heart syndrome really exist?
What the strength of your erection says about your heart health
Should all over-50s be taking blood pressure drugs?
Three easy recipes to improve blood cholesterol levels
Six life-changing benefits of taking your blood pressure seriously
The tiny ingredient that can boost your heart health
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