US Edition
Beta blockers are becoming the new Prozac – but there are non-medical alternatives
Experts warn the tablets that slow your heart rate are a double-edged sword
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How much protein should you be eating every day? Use our calculator
Protein is having a moment in the spotlight. Here’s how to find out how much you need and what to eat depending on your lifestyle
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Why I love my hair short – even though I’ve now stumbled into a culture war
My pixie cut feels more suited to my personality, but I’ve inadvertently been swept into the gender ideology debate
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Sweeteners aren’t bad for you and white bread is OK – the doctor busting modern health myths
Dr Idrees Mughal, aka Dr Idz, has gone viral for his videos on nutritional misinformation. Here are eight myths he wants to bust
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AI weather forecasts could change the way we live – and ruin small talk forever
British researchers are working on ways to accurately predict the weather months in advance, but what are we meant to moan about now?
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Britain’s historic gas-powered lamps – and the campaign to save them from faux-environmentalism
Heartless councils plotted to rip out vintage lamps under the loose cover of eco-friendliness, but the Gasketeers cut through the green tape
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Workouts you can do from home if you’ve already given up on the gym
Half of us who joined a fitness centre in January have already dropped out. Here’s how to get the same healthy results at home
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Why your scented candle could be harming your health – and how to reduce the risk
There an essential home comfort – and a £418m market in the UK – but they’re pumping out particulates
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Why workouts are better together
Exercising with your significant other can boost your relationship as well as your fitness
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These six hormones have the power to change your life
I tried taking control of six key hormones for one week to improve my mood – and my life
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‘Two years on, I’m still dealing with my dead husband’s digital legacy’
Untangling a web of online accounts has made grieving even harder for Hayley Smith
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The dos and don'ts of co-sleeping with your baby
Research shows that nine in 10 parents co-sleep with their baby, here's how to do it safely
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Easy yoga moves to do at your desk in just three minutes
Do these yoga asanas from your office chair to combat stress and reinforce physical and mental awareness
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How Sandbanks became England’s most unlikely millionaire playground
It counts Liam Gallagher and Harry Redknapp among its residents, but the ‘St Tropez of the UK’ is not to everyone's taste
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How to rewire your brain to fix bad food habits
We too often surrender to cravings and eat all the wrong things for all the wrong reasons – one expert weighs in on breaking the cycle
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The health benefits of good old-fashioned cow’s milk
The five reasons why you should be drinking it and which alternatives to avoid
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