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Sam Delaney

  • Is a private health MOT for men really worth the money?

    Bupa is charging more than a grand for a detailed medical check-up. We try it out and ask the experts what they think

    Sam Delaney 26 Mar 2024, 12:00pm
    Sam Delaney having his cardiovascular details checked while exercising on a watt bike
  • Why your personality changes when you’ve had a few drinks

    Like Paul Gascoigne, I turned from a happy to a sad drunk. Here’s how to know which kind you are, and how to change

    Sam Delaney 9 Mar 2024, 3:00pm
    Happy drunk sad drunk
  • ‘My over-exercising damaged my brain and I could have died in my sleep’

    Men and boys are more likely to struggle with over exercising and may appear outwardly healthy. Here's what to look out for and how to help

    Sam Delaney 28 Feb 2024, 8:00am
    Henry Clifford
  • The hit I get from cold water swimming has the same effect as cocaine

    For an increasing number of men, jumping into freezing water delivers far more of a buzz than taking Class-A drugs

    Sam Delaney 24 Feb 2024, 8:00am
    Cold water swimming is all about finding that hit of dopamine in a healthier way
  • Why the British stiff upper lip makes a cancer diagnosis harder for men

    The King’s recent health issues will have made most of us reflect on our own vulnerabilities, but it's crucial not to ignore any symptoms

    Sam Delaney 14 Feb 2024, 10:01am
    The male tendency to downplay symptoms arises partly due to their reluctance to discuss health with their peers
  • King Charles’s 11-minute RAF exercise plan – does it really work?

    For decades, King Charles has been doing a simple, no-nonsense workout developed in the late 1950s – and it’s perfect for the time-poor

    Sam Delaney 8 Feb 2024, 11:04am
    Sam Delaney (left) tries the 5BX, a no-nonsense, vaguely old-fashioned routine favoured by King Charles
  • What to do if you have erectile dysfunction

    The effects can be devastating, but the good news is that there are solutions to even the most severe cases

    Sam Delaney 2 Feb 2024, 1:00pm
    Depressed, stressed man waking up early in morning, sitting in bed and thinking
  • The drug-free prescription for stress, depression, anxiety and pain - have you tried it?

    It’s the drug-free prescription for depression, stress, anxiety, pain management and more

    Sam Delaney 16 Jan 2024, 1:28pm
    Modern mindfulness can treat a variety of conditions, and help you to switch off a busy mind
  • Why you could develop gout – and what you can do to treat it

    It’s incredibly painful but eminently avoidable – here’s how to prevent an attack

    Sam Delaney 22 Dec 2023, 2:00pm
    Gout is on the rise in the UK – but the good news is that in most cases it's completely curable
  • What it really feels like to give up alcohol

    As celebs go into the jungle, a big challenge for some is giving up alcohol. Here, Sam Delaney talks about his experience going cold turkey

    Sam Delaney 20 Nov 2023, 6:13pm
    Sam Delaney
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  • Signs you are a midlife phone ‘addict’ – and five ways to cut back

    A growing number of people are openly acknowledging that they spend too much time online despite it having a negative impact on their lives

    Sam Delaney 17 Oct 2023, 7:00pm
    x
  • Erectile problems, belly fat and constant tiredness – welcome to the ‘male menopause’

    Testosterone replacement therapy is all the rage among midlife men – and it’s stirring up debate among women and the medical community

    Sam Delaney 5 Oct 2023, 5:00pm
    Male menopause
  • Like Idris Elba, I was addicted to work – this is what I wish I’d known

    Despite the supposed move towards a more relaxed working culture post-pandemic, many of us are still cursed by an inability to switch off

    Sam Delaney 3 Oct 2023, 3:00pm
    Idris Elba recently gave an interview in which he admitted that he had come to recognise himself as a workaholic
  • How to fight autumn anxiety at the end of an Indian Summer

    As the nights draw in, millions of people suffer from SAD. Here’s what the experts suggest

    Sam Delaney 26 Sep 2023, 1:00pm
    Seasonal Affective Disorder is experienced by two million people in the UK every year
  • The health perils for men who work too hard – and how to fix them

    As a new study shows a high-pressure job increases the risks to your heart, here’s how to offset the damage

    Sam Delaney 25 Sep 2023, 8:00am
    man having heart listened to
  • ‘I’m no Chris Packham, but hugging a tree feels fantastic’

    One cynical urbanite and father of two wonders whether he may have found the solution to his spiralling stress

    Sam Delaney 15 Sep 2023, 6:00pm
    Writer Sam Delaney trying out forest bathing at Pulborough Brooks Nature Reserve
  • How to recover from a public mistake

    Everyone is vulnerable to occasional mistakes and – regardless of our profile – we live in a world where we can be publicly shamed for them

    Sam Delaney 14 Sep 2023, 6:24pm
    Maguire has been the subject of mass public ridicule for a couple of years now
  • ‘I hope Huw Edwards is shown the same kindness that saved me when I first came clean about my problems’

    Feelings of shame, fear and pride pervade when mental health problems are laid bare

    Sam Delaney 13 Jul 2023, 5:58pm
    sam delaney
  • We need to stop celebrating lad culture – and find ways to have fun without drinking

    The response to Jack Grealish’s boozy celebrations lays bare a worrying truth about our society

    Sam Delaney 22 Jun 2023, 11:00am
    Grealish's teammate Kalvin Phillips poured neat vodka down his throat at the celebrations in Manchester
  • 'Being a lad was a right laugh, until it wasn't'

    As a ‘lad mag’ journalist in the 1990s, Sam Delaney embraced the hedonistic lifestyle that was the fashion of the day. But it wasn't all fun

    Sam Delaney 17 Jan 2023, 1:46pm
    Sam Delaney
  • Midlife men in turmoil like me need therapy – so why won't we ask for it?

    The 'watershed moment' for mental health appears to have passed my cohort – who report high levels of depression – altogether

    Sam Delaney 13 Sep 2021, 7:00pm
    Sam Delaney: ‘I thought it was for weeds and weirdos... I'm hooked’
  • Starting with a bang: how Bond's greatest title sequences were made

    Sam Delaney 5 Dec 2019, 1:25pm
    The opening sequence from the 1995 Bond film GoldenEye
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