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Nick Harding

  • Why meal replacement drinks like Huel aren’t as healthy as you might think

    Can meal shakes like Huel and Soylent really replicate the nutritional benefits of a proper meal? Here’s what you need to know

    Nick Harding 26 Mar 2024, 8:00am
    girl drinking smoothie
  • The M25 closed down this weekend – I wish it would happen more often

    This weekend, Britain’s busiest road was shut for more than 50 hours for the first time in its 40-year history

    Nick Harding 18 Mar 2024, 12:49pm
    Carmageddon: vehicles queuing near Cobham on March 16 2024
  • Wim Hof has created a masculinity competition in gyms nationwide – it’s high time it ended

    Ice bath warriors have commandeered plunge pools across the land. Their feats of frozen endurance are not only annoying, but also misguided

    Nick Harding 15 Mar 2024, 3:00pm
    Nick Harding in a plunge pool
  • Why your pillow is ruining your sleep – and how to fix it

    Choosing the perfect pillow for your body and sleep position could significantly improve your health

    Nick Harding 6 Mar 2024, 6:00pm
    Nick Harding Pillows
  • Seven habits every lazy middle-aged man should break

    Dr Xand van Tulleken shares his expertise on how to avoid – or reverse – the midlife health slump

    Nick Harding 4 Mar 2024, 5:00pm
    Men are often sold the myth that we can't help but get podgy in midlife. This is tosh, says Nick Harding
  • How to lose your beer belly – without totally giving up alcohol

    A beer belly can be taxing for not only the bank account, but also long-term health. Here's how to get rid of yours once and for all

    Nick Harding 3 Mar 2024, 5:00pm
    The financial cost of a beer belly is second to its health implications
  • How eating the right foods helps to ease arthritis

    There is no cure for chronic joint pain, but it can be made more bearable. The experts advise on what really makes a difference

    Nick Harding 25 Feb 2024, 1:00pm
    Arthritis and diet
  • Everything you need to know about vasectomies

    Male contraceptive options are limited and with demand for 'the snip' rising, experts explain all you need to know about the procedure

    Nick Harding 23 Feb 2024, 4:00pm
    what is a vasectomy
  • The world would be a better place if us men possessed a few female brain cells

    Scientists may have found that men's and women's brains are different, but our writer argues that some crossed neural wiring is a good thing

    Nick Harding 22 Feb 2024, 11:27am
    Nick Harding and his wife Stephanie
  • The physio’s guide to injury recovery when you’re over 65

    After Sir Richard Branson took a tumble during a cycling accident in the Caribbean, we consider how best to get over an injury in later life

    Nick Harding 18 Feb 2024, 3:00pm
    'While injury risks tend to increase with age, protecting against them doesn’t have to be rocket science'
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  • The best ways to banish belly fat for men and women

    Improve your overall health, increase your longevity and get rid of the beer gut with our expert-backed advice

    Nick Harding 13 Feb 2024, 11:17am
    woman with flat stomach
  • Confused about Covid? Here’s how to behave in 2024 and what to do if you test positive

    When the dreaded double line appears, these are the new rules to know

    Nick Harding 30 Jan 2024, 12:58pm
    Covid test
  • Six ways to spot a liar

    The Traitors’ Harry Clark has given viewers a masterclass in deceit – so how can you spot a fibber? Aspiring faithfuls, take note

    Nick Harding 26 Jan 2024, 9:00pm
    Harry Clark in BBC's television series The Traitors
  • Prostate health: what you should be checking for every decade

    While early prostate cancer doesn’t normally carry symptoms, that changes as people get older — so it's important to know the warning signs

    Nick Harding 19 Jan 2024, 1:00pm
    Buckingham Palace has announced that the King, pictured in Nairobi last year, required treatment for an enlarged prostate
  • Why winter is a fertility minefield for men

    Heated car seats and electric blankets may make colder climes more bearable – but studies show they can also harm sperm quantity and quality

    Nick Harding 16 Jan 2024, 5:23pm
    sperm count
  • Wobbly, pear shape or beer belly? What your tummy says about your health

    Love handles, wobbly belly, beer gut - the fat around your tummy is a revealing marker of your true health.

    Nick Harding 16 Jan 2024, 10:17am
    belly fat
  • I’m a 54-year-old Y-front aficionado – here’s what happened when I tried some new underwear

    From cotton boxers to silk satin briefs, these are the best styles to try now

    Nick Harding 7 Jan 2024, 11:00am
    Briefs encounter: Nick Harding tries a new look
  • Read this before you start drinking tonight

    Mixing your drinks, wine before beer, and what makes for the worst hangover? We answer all the questions and debunk the myths

    Nick Harding 31 Dec 2023, 7:00am
    Nick Harding at the pub
  • How I convinced my wife that an air fryer is not just for Christmas

    I smuggled the kitchen gadget into our home – now it's an essential part of our meal planning

    Nick Harding 25 Dec 2023, 6:00pm
    Nick Harding and his wife Stephanie
  • How to stop Christmas food from ruining your sleep

    The festive season should be a time for rest and recuperation, but it rarely works out that way. So how do you reach the new year refreshed?

    Nick Harding 21 Dec 2023, 4:00pm
    turkey taking a nap
  • Just a cold or full blown flu? Our expert guide to winter germs

    Experts explain the differences, symptoms and when to seek medical advice

    Nick Harding 13 Dec 2023, 11:54am
    Cold and flu complete guide
  • Bear Grylls: ‘I cry a lot and I cry more as I’ve gotten older’

    The former SAS soldier's recently launched app, Mettle, aims to improve men's mental health at a time when it's in crisis

    Nick Harding 11 Dec 2023, 8:00am
    Bear Grylls
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