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Alice Wilkinson

  • How preventative chemotherapy fights the spread of cancer

    Following the Princess of Wales’s announcement, experts explain more about how the treatment works

    Alice Wilkinson 25 Mar 2024, 5:16pm
    Princess of Wales
  • How to stay strong and beat the decline to frailty

    With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body

    Alice Wilkinson 7 Jun 2023, 2:08pm
    Maintaining muscle mass is essential for combating frailty
  • This is how much sugar you should have in one day

    Large amounts of sugar can often be hidden in the most surprising places

    Alice Wilkinson 5 Jun 2023, 11:26am
    Foods we categorise as being healthier – fruit, dairy, carbohydrates – still contain sugar
  • The 10 best diets for heart health – ranked

    From vegan to low-carb, Mediterranean to palaeolithic, here are the leading ways to eat your heart healthy

    Alice Wilkinson 12 May 2023, 1:10pm
    Healthy food for heart care
  • The truth about detox diets: why you should think twice this January

    Alice Wilkinson 29 Dec 2020, 1:55pm
    greens
  • The best weight loss diet plans to help you lose weight healthily

    Alice Wilkinson 10 Jan 2020, 9:32am
    Which diet plan should you choose? 
  • How to lose weight fast - the best weight loss tips for shedding pounds quickly

    Alice Wilkinson 17 Jul 2019, 11:34am
    There are a multitude of diet plans that promise fast weight loss results but often these come with a range of health risks. 
  • Ode to envy: could cultivating this unpleasant emotion actually do you some good?

    Alice Wilkinson 29 Nov 2018, 10:07am
    Emperor Commodus in Gladiator suffered from 'levelling down' envy
  • Mediterranean diet recommended to improve fertility: what's so healthy about Med cuisine?

    Alice Wilkinson 31 Jan 2018, 10:09am
    Olive oil is an essential component of the Mediterranean diet
  • How to gain weight fast and safely

    Alice Wilkinson 28 Nov 2017, 2:28pm
    Being underweight could be the sign of a wider health problem 
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  • What are the benefits of a cabbage soup diet?

    Alice Wilkinson 24 Nov 2017, 12:47pm
    Is the Cabbage Soup Diet the secret to weight loss success? 
  • Five foods that help burn fat

    Alice Wilkinson 28 Sep 2017, 9:25am
    Excess fat in out bodies can be harmful. So what can we eat to burn fat? 
  • How long will it take for me to lose weight? 

    Alice Wilkinson 26 Sep 2017, 10:36am
    Weight lost in a safe and sustainable way can be massively beneficial
  • How much water should I drink?

    Alice Wilkinson 22 Sep 2017, 9:02am
    Water, water everywhere
  • 10 simple weight loss tips 

    Alice Wilkinson 21 Sep 2017, 10:22am
    Getting your eight hours shut eye is just as important as your diet and exercise regime when it comes to weight loss.
  • Can you use laxatives for weight loss?

    Alice Wilkinson 20 Sep 2017, 4:57pm
    The National Eating Disorders Association (NEDA) call the overuse of laxatives for weight loss the 'The Laxative Myth.'
  • What should I do if I feel the flu coming on?

    Alice Wilkinson 13 Sep 2017, 1:13pm
    Staying hydrated is essential if you're infected with the flu. 
  • How many calories should I eat in a day?  

    Alice Wilkinson 8 Sep 2017, 4:20pm
    A calorie deficit of 500 calories is a healthy way to lose weight. 
  • Conor McGregor's UFC diet: How to eat like a champion 

    Alice Wilkinson 31 Jul 2017, 9:29am
    Conor McGregor puts his feet up during a press conference ahead of his fight with Floyd Mayweather
  • Floyd Mayweather's diet: How to eat like a boxer

    Alice Wilkinson 31 Jul 2017, 9:28am
    Floyd Mayweather Jr. reacts to the crowd during the Floyd Mayweather Jr. v Conor McGregor World Press Tour event
  • The seven-day GM diet is back – but is it actually good for you?

    Alice Wilkinson 24 Jul 2017, 9:31am
    Bananas are your GM friend
  • Have you got Nature Deficit Disorder? Then ditch the gym - it's time to get outdoors

    Alice Wilkinson 6 Feb 2017, 7:00am
    Welcome to the hygge backlash
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