US Edition
Baked brill with cockles and mussels recipe
A whole brill or turbot makes a great sharing dish, teamed here with shellfish and seashore vegetables
Healthy recipes
Healthy meals from high-fibre breakfasts to light lunches and five-a-day suppers – browse our favourite recipes that will make you feel good, inside and out
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Vietnamese stuffed sea bream recipe
This aromatic dish takes less than hour to prep and cook
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Egg and vegetable platter with saffron and sorrel mayonnaise recipe
Perfect as a sharing dish, this springtime lunch is given a special boost by two flavours of homemade mayonnaise
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Roman chicken stew with peppers recipe
A tomato-based stew enriched with softened red peppers and flavoured with capers and oregano
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Air-fryer fish in foil recipe
A combination of soy sauce, garlic, ginger and chilli can transform white fish
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Kimchi recipe
This spiced fermented cabbage, also starring carrot and celery, is great for health and delicious to boot
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Peruvian-style chicken and coriander soup recipe
This soup enjoys an additional Mexican twist with the addition of kidney beans
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Multi-veg and cheddar soup recipe
Grated cheese enhances the texture and flavour while remaining low in calories
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Salmon and prawn chowder recipe
A thick and creamy seafood concoction under 400 calories
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Spiced black bean and spinach soup recipe
A mildly spiced soup that's packed with flavour and full of goodness
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Carrot, lemon and ginger soup recipe
A twist on carrot and coriander, elevated with a filling base of red lentils and slices of fresh ginger
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Green lentil, tomato and watercress soup recipe
Coming in under 300 calories, this soup remains hearty still and is subtly spiced
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Mexican ‘all-day brunch’ bowl recipe
A bright bowl of eggs, tomato, avocado, jalapenos and cheddar, inspired by Mexican flavours
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Supercharged salad recipe
A colourful and gut-friendly salad of spinach, chickpeas, cherry tomatoes, olives and feta
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Vietnamese-style chicken salad recipe
A fresh and zingy salad inspired by the flavours of Vietnam
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Puy lentil, tomato and goat’s cheese salad recipe
A simple salad packed with plant protein and starring pre-cooked lentils
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King prawn and pea baked biryani recipe
A family-friendly baked rice dish that's mild yet full of flavour
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Baked salmon with tangy kiwi salsa recipe
A simple fish supper brightened with a kiwi, pepper and lime dressing
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Pan-fried rainbow trout with mushrooms and chard recipe
Rich in vitamin D and high in protein, this oily fish dish is delicious and sustainable
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Smoked-mackerel pâté on toast with watercress and a fried egg recipe
A versatile and nutritional pâté that you can spread on crackers, dollop on salad or pile on toast
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Flaky curried cod with yogurt flatbreads recipe
This easy supper can be prepped in advance and whipped up in no time
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Sweet and sour pork tenderloin with braised cabbage recipe
A fabulously lean and affordable cut of meat that roasts to tender effect
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Spicy lamb meatballs recipe
A spicy midweek crowd-pleaser to serve alongside spaghetti
