Health

Beta blockers are becoming the new Prozac – but there are non-medical alternatives

Experts warn the tablets that slow your heart rate are a double-edged sword

Boudicca Fox-Leonard

Expert advice

Ask Dr James Can you explain my nocturnal hip pain that's wrecking my sleep?

Real life stories

Spotlight on cancer

Britain’s shameful cancer treatment times putting our lives at risk

How to spot the signs of ovarian cancer

‘Telling my children I had cancer at 39 was the hardest thing I’ve ever had to do’

Fitness

Forget impossible health goals like 10,000 steps – set these achievable targets instead

Live to 100 exercise guide with Matt Roberts

Diet

‘I’m not ashamed I lost two-and-a-half stone in three months on Ozempic’

Why a healthy brain requires a meaty diet

Wellbeing

How to ‘switch on’ your anti-ageing genes – and live longer

Why meal replacement drinks like Huel aren’t as healthy as you might think

Essential guides

Conditions

Despite her advanced Alzheimer’s, the woman I love is still in there

Parenting

The foods to really avoid when you’re pregnant

What I wish every mother knew before giving birth – frank tips from a midwife

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